CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-02-2008, 11:23 PM   #81
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Monday 6/02/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
__________________
M/48/6'/200
  Reply With Quote
Old 06-03-2008, 11:10 PM   #82
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Tuesday 06/03/08

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Scaled and Substituted as follows:
For time:
65 lb Thruster, 10 reps
50 Jumps
65 lb Thruster, 8 reps
40 Jumps
65 lb Thruster, 6 reps
30 Jumps
65 lb Thruster, 4 reps
20 Jumps
65 lb Thruster, 2 reps
10 Jumps

6:45

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
__________________
M/48/6'/200
  Reply With Quote
Old 06-09-2008, 10:39 PM   #83
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Saturday and Sunday June 7 & 8

Climb 13264 ft / 4043 mMt. Goethe (wsf)

Technical Requirements: ice axe and crampons

Friday night I drove up from L.A. to the North Lake trailhead west of the town of Bishop and bivied in my car. On Saturday morning I linked up with a group of 7 other Sierra Club climbers. We started up the trail to Paiute at 8 am, hiked over Paiute pass and set camp at frozen Muriel Lake in Humphreys Basin around 3 pm. Sunday morning we got up at 3 am and were hiking by 4 am. The route from Muriel Lake over Alpine Col required crampons and ice axes due to hard snow and the steepness of the route. The trip leader decided against the class 3 route to the summit from the Col and instead we descend the south side of the Col and ascended the class 2 SE slope of Mt. Goethe. We summited at 10 am. By 2:30 we were back at camp and after packing up we hiked backed the trailhead arriving 6:30. I finally got home at 12:15 am.

I was not expecting Sunday to be as long as it was and was pleasantly surprised that my conditioning got me through the day.

Great weather and great hiking companions made for another great weekend in the Sierra!
__________________
M/48/6'/200
  Reply With Quote
Old 06-11-2008, 09:57 PM   #84
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Pictures from the Mt. Goethe trip. (wsf)
__________________
M/48/6'/200
  Reply With Quote
Old 06-11-2008, 09:58 PM   #85
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Wednesday 6/11/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
__________________
M/48/6'/200
  Reply With Quote
Old 06-15-2008, 10:09 AM   #86
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Saturday 05/14/08

15 pull-ups 5 minutes
__________________
M/48/6'/200
  Reply With Quote
Old 06-15-2008, 11:17 PM   #87
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Sunday 6/15/08

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

OS 45-55-65-75-85(failure)
FS 95-105-115-125-135
BS 135-145-155-165-175
__________________
M/48/6'/200
  Reply With Quote
Old 06-16-2008, 11:15 PM   #88
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Monday 6/16/08

Swim:

100 meters heads-up breaststroke
400 meters breaststroke
__________________
M/48/6'/200
  Reply With Quote
Old 06-18-2008, 11:24 PM   #89
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Wednesday 6/18/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
__________________
M/48/6'/200
  Reply With Quote
Old 06-20-2008, 10:45 PM   #90
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Friday 6/20/08

Chair Assisted Ring Dips

2-2-2-2-2-2-2
__________________
M/48/6'/200
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:19 AM.


CrossFit is a registered trademark of CrossFit Inc.