CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 12-20-2003, 11:40 PM   #1
Daniel Ramos
Member Daniel Ramos is offline
Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
Friday night at the gym where I work was extremely slow so me and my friend Juan started a little friendly competition. Basicaly we came up with the weirdest exercises we could and chalenged each other to do them.

I pretty much won doing one leg over head squats. With just the 45 pound bar I did a few sets of five and I was toast from head to toe. Will try them aggain tomorow and see if I can add some weight.

Another thing we where doing is switching legs at the botom position of the normal one leg squat. And one leg squat jumps.

just though I'd share with the only people crazy enough to try this.

  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Overhead Squats Ed Malloy Exercises 5 08-08-2007 07:39 AM
Overhead squats Jeff Haas Exercises 8 04-18-2006 12:39 PM
Q about overhead squats Bart Jones Exercises 12 12-09-2005 01:27 AM
Overhead Squats Jay Michael Lalik Exercises 8 09-29-2005 04:27 PM
3/28/03 WOD - How do you do Overhead Box Squats? Matt Midcap Workout of the Day 1 03-27-2003 06:08 AM

All times are GMT -7. The time now is 06:57 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.