BigBDs Journey to the Top

[Blaise Davis]

Monday 07/08/2013

***1st Workout***

Strength:
Every 3 Minutes for 15 Minutes:
2 Split Jerk + 6 Split Press 115lbs
5-6 Weighted chin up 40lb vest

Work Capacity:
4 Rounds:
AMRAP Close Grip Bench Press 180lbs
AMRAP C2B PullUps
Rest 2 Minutes

Core:
2 minutes total no wall handstand holds
5 minutes total legs at six inches hold
5 minutes total pushup plank

***2nd Workout***

Amanda: (6:50)
9-7-5
135lb snatch
muscle ups

[Blaise Davis]

Tuesday 07/09/2013

***1st Workout***

Strength:
1. Back Squats 225x10, 235x8, 255x6, 275x6, 295x6
2. Front Squat 185x5, 215x5, 230x5, 230x5

Mobility:
5 minutes olympic wall squat with external rotation

[Blaise Davis]

Wednesday 07/10/2013

***1st Workout***

AMRAP in 10 Minutes: (126 reps)
30 Unbroken Double Unders
15 Power Snatch 135#

***2nd Workout***

For Time: (11:48)
500m Row
25 Muscle Ups
50 Calories Airdyne

[Blaise Davis]

Thursday - 07/11/2013 - two 18 minute workouts today

***Workout 1***

AMRAP in 18 Minutes: (4 rounds)
300m Run
1 Length Parallel Bar Walks
23 KBS 70#
11 HSPU

***Workout 2***

Linda: (18:17...my bodyweight is 162 so went off of 165 and rounded up)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (250)
Bench press: body weight (165)
Clean: 3/4 body weight (125)

[Blaise Davis]

I should have introduced myself to my log, if that makes any sense. I workout in Midland, Texas at Crossfit Midland. I have been there since October of 2012. That's when I started crossfit, so I guess its been 9 months. I have a background in MMA, football, and cross country. I have a problem in which I have great desire to be the best in everything I do. Crossfit happens to me my Love at the time so look out everyone.

[Blaise Davis]

Friday 07/12/2013 - just one today as you can see why ha

***Workout 1***

Strength: (205X11)
Max Reps Front Squats 8-12 reps

Work Capacity: (23:58)
40 Burpees
30 Snatches 105#
15 Shoulder to Overhead 105#
30 Deadlifts 105#
45 Box Jumps
50 Wall Balls
30 Double Unders
10 Muscle Ups
15 Power Cleans 105#
15 T2B
15 Thrusters 105#
15 C2B Pullups

[Blaise Davis]

Monday - 07/15/2013 - Took off sat and sun...my first workout today destroyed my back so thought I should call it quits there

***1st workout***

3 Rounds: (31 minutes with 150 pound stone)
8 Stone 2 Shoulder
25 M Stone Carry
16 Parallel Bar Dips
25 M Stone Carry
8 Stone 2 shoulder
16 Parallel Bar Dips

[Blaise Davis]

Tuesday - 07/16/2013 - only one workout again today with the help of 1000mg pre workout ibuprofen ha and a handful of tiger balm.... my back is still super fried don't want to make it worse so just a small strength workout

***1st workout***

1. Back Squat
8 @ 235
8 @ 255
6 @ 290
6 @ 310

2. Front Squat
5 @ 185
5 @ 210
5 @ 225
5 @ 240

[Blaise Davis]

Wednesday 07/17/2013 - probably just going to keep it to one workout for the rest of the week then take the weekend off because of my back...I sound like a wiener but rather be cautious then out

***workout 1***

Strength:
Every 3 Minutes for 15 Minutes:
4 Split Jerk with six second hold 135#
7-8 Weighted ChinUps 20# vest

Work Capacity: 5 rounds
Max Repition bench press 155#
Max Repetition Alternating ChinUp/ PullUps

[Blaise Davis]

Thursday 07/18/2013 - Still one workout today but made it worth my while...I have a team competition coming up where I have to do Amanda and some other things and I finally have exceeded my time goal so ready for the competition in a few weeks....

***workout 1***

Part 1: (4:38)
“Amanda”
9-7-5
MuscleUps
Snatch 135#

Rest 10 minutes

Part 2: (4:29)
10 Burpee Bar Hop overs
20 OHS 95#
30 KBS 53#
40 Box Jumps 24#