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Old 10-25-2021, 04:28 PM   #14131
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.06 mi Run
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)
50 ft Lunge
50 ft Lunge, Overhead PVC
50 ft Lunge, Overhead 45# Bar

4 rounds of:
Barbell Front Rack Carry, 135 lbs, 50 ft
25 GHD Sit-ups

9 min 48 sec

My abs are going to feel this the next few days.

Evening:
1.53 mi Dog Walk
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Old Yesterday, 04:39 PM   #14132
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

400 m Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
10 Pull ups
5 Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
5 95# Deadlifts

3 rounds of:
Run, 800 m
50 Deadlifts, 95 lbs

33:57

This was tough!

Evening:

16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 125 lbs
5 Back Squats @ 160 lbs
5 Back Squats @ 190 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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