CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-22-2010, 08:46 AM   #1
George R Coleman
Member George R Coleman is offline
 
George R Coleman's Avatar
 
Profile:
Join Date: Oct 2010
Location: Everett  WA
Posts: 15
George's Ship WODs

Yesterday we did 3 rounds 30 box jumps, 20 ball squats and 15 thusters.
44" box/20lbs slammer/45lbs bar.
  Reply With Quote
Old 10-23-2010, 09:20 AM   #2
George R Coleman
Member George R Coleman is offline
 
George R Coleman's Avatar
 
Profile:
Join Date: Oct 2010
Location: Everett  WA
Posts: 15
Re: George's Ship WODs

Today was a stress relief day. I did 50 weighted box jumps (30" box/53lbs vest) 50 wall balls, then 25 then 10 for time. 21:58. Very limited with equipment on the ship... go to love it!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ship-Shape Log Jonathan Shippey Workout Logs 131 03-03-2012 03:44 PM
George's Recipe Corner George Mounce Nutrition 253 05-09-2009 07:55 PM
George's Log George Mounce Workout Logs 618 08-18-2008 01:06 PM
Going on a ship for the next three weeks... Blair Book Fitness 6 05-24-2008 03:13 PM
The pain of waiting for something to ship Tom Nguyen Equipment 15 11-15-2007 06:05 AM


All times are GMT -7. The time now is 09:39 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.