CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-21-2010, 10:16 AM   #1
Zach Mason
Member Zach Mason is offline
 
Zach Mason's Avatar
 
Profile:
Join Date: Oct 2010
Location: Meridian  ID
Posts: 2
Zach's Workout Log

Hello there,

First off thanks for taking the time to read this.

I am doing this for myself and family. I know that I need to be in good shape to be around for my family and to be safe at my job.

After trying many different types of work outs and occasional WOD I have realized the errors of my ways and will finally commit to Crossfit. I have been dieting for the last 6 months and running, losing 36 pounds. Now I want to get some muscle with my running endurance. I am going to use the WOD with running and ocassional lifting. I will post workouts daily and would love for anyone to comment, give suggestions, or motivations. We all need a little kick in the *** to keep our egos in check and motivation to workout.

Quick stats will post the full ones with a pic here soon.

6'4" 233

What stats should I record to keep a good measure of fitness? Thatís one I could use some help on.

Thanks

Today's Workout

DAY 1!

woke up early at work and did the WOD then ran 2 miles on the dreadmil.
  Reply With Quote
Old 10-23-2010, 06:58 AM   #2
Zach Mason
Member Zach Mason is offline
 
Zach Mason's Avatar
 
Profile:
Join Date: Oct 2010
Location: Meridian  ID
Posts: 2
Re: Zach's Workout Log

Went to work ready to tear into my workout first thing in the morning but had training and paper work to do. All day I was thinking of the workout. Not until 5 was I able to change into some shorts and go tear it up.

In Turnouts with air pack
20L&20R sledgehammer
2 Pull ups
19L&19R Sledgehammer
4 PU
18L&18R
6PU
17L&17R
8PU
16L&16R
10PU
15L&15R
12PU
feeling spent at this point then

9-15-15-9
105 Cleans
Burps
Double unders

then run 2 miles in 20 min.

I was done after that one. The gear was the best part!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My First Workout Log! Zachary Nichols Workout Logs 30 05-24-2010 10:01 AM
MV Workout Log Matt Villano Workout Logs 5 08-26-2009 06:54 PM
Zach's Underground Workouts Zach Even - Esh Workout Logs 16 03-23-2009 08:22 PM
My CF Workout LOG! Dom Fruci Workout Logs 18 12-13-2008 11:10 AM


All times are GMT -7. The time now is 04:16 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.