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Old 10-11-2010, 09:32 AM   #71
Darla Powell
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Re: Wingnut's Journey to Sheer Awesomeness

Circling the runway...

MRI Wednesday.

WU 1 mile run
20X3 Ab Hangers

Squats:
WU
5X 65
5X85
5X95

Work:
5X100
5X115
12X130

All nice and deep

2000 meter row. ( in intervals)
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Old 10-15-2010, 08:17 AM   #72
Darla Powell
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Re: Wingnut's Journey to Sheer Awesomeness

Open MRI was done yesterday. Results Tuesday...


WU:
5 Min Row
50X3 Leg Raise/Crunch Combo 25#

10X3 @ 12# Bicep Curls ( focus on eccentric Movement)

10X3 Scapular Push Ups\
Shoulder/Elbow RX

2 Miles/Run W/Intervals

PNF Stretching Cool down
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