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Old 05-21-2019, 03:06 AM   #1321
Robert Pierce
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Re: Fulton Crossfitters

5.16.2019

4 RFT alternating arms
10 single arm squat snatch
8 single arm rows
6 single arm push press
4 single arm TGU

Shawn, Lisa, Jim, Robert, Kathleen
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Last edited by Robert Pierce : 05-21-2019 at 03:24 AM.
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Old 05-21-2019, 03:08 AM   #1322
Robert Pierce
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Re: Fulton Crossfitters

5.20.2019

30s work, 30s rest x 20 min

Even:
6 strict pullups, max squats remaining time

Odd:
8 push press, max situps remaining time

Shawn, Jim, Lisa, Gina, Robert
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Old 05-21-2019, 04:20 AM   #1323
Robert Pierce
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Re: Fulton Crossfitters

5.21.2019

50 DU
25 Burpee
40 DU
20 Burpee
30 DU
15 Burpee
20 DU
10 Burpee
10 DU
5 Burpee

Shawn, Jim, Robert, Kathleen, Lisa, Gina
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