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Old 10-11-2010, 07:08 PM   #21
Alex Eltherington
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Location: Chrsitchurch  New Zealand
Posts: 56
12/10/2010

Warmup
Generic
Skill/lift
Back Squat 3-3-3 (80kg-90kg-95kg)
WOD
AMAP 1min on, 1 off for 10 min (9(miss-count)-9(injury)-15|18-21)
Burpee with a one hand KB snatch
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Old 10-12-2010, 02:55 PM   #22
Alex Eltherington
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Re: Road to the regional's

Hay, I just realised that I have been rx'ing the workouts for about two weeks.
I think this is a major milestone for me.
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Old 10-19-2010, 12:10 AM   #23
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13/10/2010

Lift/Skill
Squat 3-3-3 (80kg-90kg-95kg)
Workout
Fight Gone Bad (250)
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Old 10-19-2010, 12:12 AM   #24
Alex Eltherington
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14/10/2010

Workout
1RM Deadlift (120kg)
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Old 10-19-2010, 12:13 AM   #25
Alex Eltherington
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15/10/2010

Workout
Benchpress 3-3-3 (30kg-40kg-50kg)
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Old 10-19-2010, 12:16 AM   #26
Alex Eltherington
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18/10/2010

First SS workout.

Warmup
Generic
Workout
Squat
2x5 20kg
1x5 30kg
1x3 50kg
1x2 65kg
3x5 85kg

Bench
2x5 20kg
1x5 25kg
1x3 35kg
1x2 45kg
3x5 50kg

DL
2x5 40kg
1x3 60kg
1x2 85kg
1x5 100kg
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Old 10-19-2010, 12:17 AM   #27
Alex Eltherington
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19/10/2010

Warmup
Generic
Skill
Power Hang Clean
Workout
3 RFT
15 50kg Power Hang Clean
15 Burpees
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