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Exercises Movements, technique & proper execution

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Old 01-30-2009, 04:04 PM   #1
Aaron Davis
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Sore traps after doing Barbara...

I did the WOD yesterday, doing cleans for the first time in my life. I warmed up doing them with no weight and tried to get the movement down, and even when I did the wod I used very light weight (because im sure my form wasn't very good and it was pretty hard to use more.) I don't have video of it or anything, but maybe just the fact that my traps are pretty sore today could indicate what I was doing wrong...any ideas? If not, disregard this.
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Old 01-30-2009, 04:17 PM   #2
Steven Low
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Re: Sore traps after doing Barbara...

That's normal.

Movements you haven't done before even with light weight will give you soreness.
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Old 01-30-2009, 05:30 PM   #3
Aaron Davis
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Re: Sore traps after doing Barbara...

Thanks for the reply.

edit: I meant "Elizabeth", yesterdays WOD. Not Barbara.
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