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Starting For newcomers to the CrossFit methodology

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Old 02-26-2014, 12:27 PM   #11
Char Power
Member Char Power is offline
Join Date: Feb 2014
Location: Philadelphia  PA
Posts: 3
Re: Newbie

Originally Posted by Adam Zelenay View Post
Hello Bratt !
Im also a newbie to crossfit and to this forum.

I must say, today in particular, after 5 weeks of crossfit I've noticed 2 things. First, I gained 4-5 kilos extra (!!!!) but I look much better and fitter. Muscle is growing FAST. Second, Im noticing the muscles grow and Im growing a lot firmer!

Stay motivated and you will see results quickly. Cheers !

ps.- the first week i did 1 workout, because after the first one i coulnt walk properly for the rest of the week
How often did you workout in the beginning? I'm starting with 3x/week.
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Old 02-26-2014, 02:06 PM   #12
Brett Dillon
Member Brett Dillon is offline
Join Date: Feb 2014
Location: Purmerend  Netherlands
Posts: 8
Re: Newbie

As promised - I won my singles Matchplay and we also won the Team Matchplay, feeling a bit tired in the lower back but a chip in birdie to win the hole dulls the pain a great deal.

Had a WoD last night, which consisted of:

10 Burpees
10 Lunges
10m or so Bear Crawl
10 Mountain Climbers
200m Run
10 Tuck Jumps

As many as we could do in 25mins

I managed 5 rounds, next time 6

Tomorrow night more form work....
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Old 02-27-2014, 05:30 AM   #13
Olin Ellsworth
Member Olin Ellsworth is offline
Join Date: Feb 2014
Location: Warrensburg  NY
Posts: 13
Re: Newbie

Hi! I am on my fourth week of CrossFit and I have also gained about 5 pounds. I don't really notice a difference in appearance but I feel a lot better and I am getting through the WOD's easier. 6'1"/230 and I am going 4 times a week. CrossFit is awesome I wish I had started sooner.
ADK Crossfit
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