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Old 02-28-2012, 09:09 AM   #861
Sean Dunston
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Re: I've got a Monster in my Pocket!!!

Chris-
Are you going solo or on a Team this year?
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Old 02-28-2012, 10:36 PM   #862
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Quote:
Originally Posted by Sean Dunston View Post
Chris-
Are you going solo or on a Team this year?
Well, if I actually manage to qualify as an individual this year, I'll give it some consideration. I'm not sure if we're going to be able to field a team this year. We lost two of our top girls this year. Mary is pregnant, and we lost Erin (the girl who co-owns Annapolis with Ryan) to the new rule that prohibits affiliate owners from being on teams registered to other affiliates.
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Old 02-29-2012, 04:54 PM   #863
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Deadlift, resting only long enough to change plates

5x135
3x225
1x275
1x325
1x375
1x405
1x435
1x465

"Tabata Something Else"

tabata pull-ups
tabata push-ups
tabata sit-ups
tabata squats

pull 8-8-8-8-8-8-8-8=64/8
push 10-10-10-10-10-10-10-10=80/10
sit 12-12-12-12-12-12-12-12=96/12
squat 14-14-14-14-14-14-14-14=112/14

total=352/44

Nowhere close to my old tabata totals, but a good baseline to work from.
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Old 03-02-2012, 06:42 PM   #864
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

6 sets NFT
3 Bench Press, 225#
5 weighted chins, 25#

3 sets NFT
10 c2b kipping pull-ups
15 dips

Going to do 12.2 tomorrow, so just a little low intensity upper body today.
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Old 03-03-2012, 12:10 PM   #865
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Open Workout 12.2

10 min AMRAP

30 snatches, 75#
30 snatches, 135#
30 snatches, 165#
AMAP snatches, 210#

76 reps

I really wanted to get the chance to try 210, but oh well. My backs been tweaky the last few days, so I'm just glad I didn't pull anything.
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Old 03-05-2012, 12:33 PM   #866
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

12:30pm

Push Jerk

10x45
8x95
5x135
10 x 3 reps OTM @ 185#

Press

10x45
8x95
6 x 5 reps @ 125#

8 rounds
30 second max toes to bar
30 second rest
30 second max double unders
30 second rest

t2b 15-15-13-11-13-13-12-12=104
du 59-59-60-60-58-60-60-60=476
total=580
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Old 03-05-2012, 04:12 PM   #867
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

5:00pm

5k row

20:46.8
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Old 03-06-2012, 12:13 PM   #868
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

1:15pm

20 minute AMRAP
bike 25 cal
20 sit-ups, anchored
15 push-ups

7 rounds + 7 cal
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Old 03-06-2012, 04:52 PM   #869
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

5:30pm

"Mary"

20 minute AMRAP
15 pull-ups, COVP
10 pistols
5 HSPU's

10 rounds + 10 pull-ups

Not my best, but not bad. Went at a relaxed pace and just tried to hold the two minute rounds.
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Old 03-07-2012, 01:40 PM   #870
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

12:30pm

20 min AMRAP
bike 20 cal
15 squats
10 bent over rows, 50# each hand

9 rounds + 10 cal
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