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Old 01-11-2010, 07:25 AM   #1
Joe Camillaci
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JoeCam - "Back on the Bar"

2000m row: 7:05 Damper @8

"Baby Bear" DL, Upright Row, PC, PP 5 rounds x 6 reps
65, 75, 85, 105, 135 (start at 105 next time)

21,15,9 Thrusters 95lbs, Burpees
6:58

Deadlift 3x5 @ 325 w/1 minute between sets.
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Old 01-12-2010, 06:12 AM   #2
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Re: JoeCam - "Back on the Bar"

1/12/10
Warm-up 50 back extensions, 50 glute hams

50m lunge
100m broad jump
50 double unders
16:47

3x5 squat
275, 285, 295
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Old 01-13-2010, 06:09 AM   #3
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Re: JoeCam - "Back on the Bar"

"Lynne"

BP - 29/20/13/12/11
PU - 46/37/30/25/25
Total = 248

:07 rest between rounds and no rest between exercises. Total reps increased by 34. Looking for 30/50 first round next time.
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Old 01-14-2010, 06:04 AM   #4
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Re: JoeCam - "Back on the Bar"

Warm-up Bear Complex 95# x 2

WOD
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

44:51

Longest walk 14'
Longest hold ::50
Most consecutive HSPU 5
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Old 01-15-2010, 05:41 AM   #5
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Re: JoeCam - "Back on the Bar"

5K Run Treadmill 23:12

70 GHD
40 med ball sit-ups
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Old 01-18-2010, 06:14 AM   #6
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Re: JoeCam - "Back on the Bar"

1/16 WOD
Pull-ups and Squats, no push-ups
50/10 for 24 minutes

Deadlift
5 sets @ 405

1:30 between 1st 3 sets
3:00 between 4 & 5
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Old 01-19-2010, 05:37 AM   #7
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Re: JoeCam - "Back on the Bar"

Fight Gone Bad

Round 1 32/31/24/35/20
Round 2 31/27/21/28/15
Round 3 30/24/20/26/13

Total 377

Incline BP

5 x 3

195,205,225,235,240
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Old 01-20-2010, 05:57 AM   #8
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Re: JoeCam - "Back on the Bar"

1 mile run 6:35

100 Burpee Pull-ups 10:45

Snatch practice
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Old 01-21-2010, 05:39 AM   #9
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Re: JoeCam - "Back on the Bar"

150 Double Unders

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Squat Cleans - 11:39

HAPPY BIRTHDAY ROCCO!
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Old 01-22-2010, 05:50 AM   #10
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Re: JoeCam - "Back on the Bar"

2000m row 7:10

50 DU
50 Good Mornings +45#
9:50

Handstand Practice
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