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Old 01-13-2006, 11:45 PM   #1
Tom Corrigan
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Location: Seattle  WA
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Skip Case has invited me to give a KB workshop at Mt. Baker CF on Jan. 28th from 9 to 11 am. $25. Sign up at Mt. Baker CF 360-661-1393.

Email me at kbfiremantom@yahoo.com and be sure to put KB seminar in the subject line of your email.

I am going to cover the basics, with an emphasis on moves you can use in WODs, such as swings, Thrusters, snatches and presses.
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Old 01-14-2006, 03:56 PM   #2
Skip Chase
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Thanks for posting this, Tom. Tom came to Mt. Baker CF last evening and joined us this morning for our Saturday workout. He gave us a 'taste' of what to expect during the seminar. We were all very impressed with Tom's presentation, experience and professionalism and we are looking forward to learning more during the seminar.

By the way, Mt Baker CrossFit is located in Burlington, WA, at 1357 Pacific Drive.
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Old 01-14-2006, 11:51 PM   #3
Jared Waltz
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Sounds great! I'll be coming up from Federal Way.
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Old 01-15-2006, 11:28 AM   #4
Skip Chase
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We will look forward to meeting you, Jared. Call or email me if you need directions.
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