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Exercises Movements, technique & proper execution

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Old 09-01-2008, 08:35 PM   #1
Kevin Burns
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Lunges vs Box Steps

What does everyone think is better.

1. Lunges
2. Doing step-ups on a box (lets say 20 inch box)

The only advantage I can think of using the box is that it would train balance more and mimics the actual step you would do while hiking. I'm primarily doing lunges for carrying a heavy pack while hiking.

Opinions ? Thanks !
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Old 09-03-2008, 12:50 PM   #2
Robert Johnson
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Re: Lunges vs Box Steps

Don't you naturally lean forward doing step-ups? Isn't leaning forward optional doing lunges? By leaning forward, I mean more like a squat.

I don't have squat racks, so I do both of the exercises you mention.

I heard deadlifts are good for hiking etc.
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Old 09-03-2008, 12:54 PM   #3
Tim Luby
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Re: Lunges vs Box Steps

I prefer step-ups for my trail running training--just find them to be much more functional. Think about it: when do you ever put one knee on the ground while hiking?
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