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Exercises Movements, technique & proper execution

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Old 06-27-2008, 10:56 AM   #1
Chuck Geyer
Member Chuck Geyer is offline
Join Date: Jun 2008
Location: Fairfax Station  VA
Posts: 19
A frame

i have been doing the Crossfithardcore website and i can't figure out what an A Frame is. someone help me out?
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