|
![]() |
#16781 | ||
Member
![]() |
Re: A Bears Tale
Quote:
I call it the windows for dummies version, keep it short and sweet. make it easy for people to find what they need and the editorial should be as if you are talking to them, almost reading their thoughts as to the next question they have. Oh and really good tags, as if someone was searching for crossfit in Blackwater, what would that person search and how. I was using my Ipad at the time, damn thing would not give the 2014 result.. i'm sure you know it ![]() Quote:
This also gives you time to recuperate and focus on nutrition which is a major part of story. I don't suppose you will be doing anything stupid... we learn not to be stupid with age... well some of us do ![]() thanks for the reply..Alex |
||
__________________
Better than today, stronger than tomorrow. |
|||
![]() |
![]() |
#16782 |
Affiliate
![]() |
Re: A Bears Tale
24 May 2016
Running 400m Light 5 x 100m Fast, 100m Slow 400m Light 5 x 100m Fast, 100m Slow 400m Light 3 rounds for time: 21 Cals Row 15 Power Cleans 70k 9 Box JUmps 30 - 9.09 8 min EMOM: Odd: 15 Deadlifts 102k Even: 50 Double Unders - unbroken |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16783 |
Affiliate
![]() |
Re: A Bears Tale
25 May 2016
On the 0:00 1 Power Clean every 40 seconds x 12 - 94k rest 8-12:00 On the 12:00 1 Power snatch every 40 seconds x 12 - 67.5k rest 20-24:00 On the 24:00 75 Wall Balls 6 Rope Climbs 50 Wall Balls 3 Rope Climbs - 7.03 7 x 30 sec on 30 sec off Rowing - 1159m |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16784 |
Affiliate
![]() |
Re: A Bears Tale
27 May 2016
for time: 21 DB Thrusters 20k each Run 400m 18 DB Thrusters Run 400m 15 DB Thrusters Run 400m - 15.08 Just do not like DB thrusters. Not sure ive done them before. Lack of internal rotation on shoulders meant I was holding them in bicep curl position for the squat. EMOM 12: 100m Sandbag run 60lb Max Power Snatch in :15 - 6/5/6/6/5/6 - 34 4 rounds untimed: 10 HSPU kipped 15 GHD 20 Hip Ext Bulletproof shoulder crossover symmetry |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16785 | |
Member
![]() |
Re: A Bears Tale
Quote:
![]() |
|
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
||
![]() |
![]() |
#16786 |
Affiliate
![]() |
Re: A Bears Tale
28 May 2016
Clean & Jerk EMOM 10 100k/104k/106k/106k/110k/110k/110k/110k/110k/112k - 1078k Front Squats with pause 80k x 2 90k x 2 100k x 2 x 3 sets For time: Buy in: 1000m Run 3 rounds: 10 Clean n Jerk 61k 10 C2B 10 Burpees Buy out: 1000m Row - 15.13 |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16787 | |
Affiliate
![]() |
Re: A Bears Tale
Quote:
Yes a small comp.. Looks like I'm the only British man coming to the games this year, unless there's one in a random scandinavian team I missed. |
|
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
||
![]() |
![]() |
#16788 |
Affiliate
![]() |
Re: A Bears Tale
30 May 2016
EMOM 10 Snatch - 70k Missed 5th once got it straight away and 7th twice and got it third time. Snatch Grip Deadlifts 5 x 2 90k Back Squat 100k x 3 110k x 3 Murph (modified, had no vest) Run 1 mile 100 Pull ups 200 Push ups 300 Sit ups Run 1 mile - 51.09 Had to change squats to sit ups as 300 air squats would just kill my knees and stop me squatting weights. This however was a lot harder following push ups with sit ups. |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16789 |
Affiliate
![]() |
Re: A Bears Tale
31 May 2016
6 rounds, every 2 minutes, then 2 mins rest Run 250m Remaining time max 84k Power Cleans - 11/12/12/12/11/11 - 69 Got back from the 250m loop around 1:00 each time then hit 4-5 touch and gos then singles it until the time cap. 3 rounds untimed: 10 DB Rows 25k each arm 20 GHD Sit ups 30 Hip Extensions 40 Double Unders |
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
|
![]() |
![]() |
#16790 |
Member
![]() |
Re: A Bears Tale
Keep up the good work Scott.
Might have some heavy d balls again this year.. 120-150#. They keep on upping the weights. 2014 was 80# and 2015 was 100#. Funny Craig E sent me a message that he was not going to compete because he had and injury that required surgery on a Friday. Then on Monday I read that he was going to compete injured or not. Kind of ruined my weekend with stress checking the email for the invite. I am glad that it was me who has been before. I could not have imagined someone going for the first time then finding out that they guy changed his mind. I am sure he owes me some sort of amends. But I have a feeling that next year if its a foot race I will chase him down unlike the other side of the pond smoker who missed out on the win.. ![]() I would be surprised if HSPU or HS Walks were not in it. The big fellas got lucky when no hspu in last years games. Was kind of sad to see them go.. my wheelhouse. AA Bike might rear its ugly head. Cheers Vic |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
It has begun - Another SS tale - Back from the future | Frederic Giraud | Workout Logs | 10 | 03-12-2008 06:40 PM |
The antioxidant myth: a medical fairy tale | Paul Symes | Nutrition | 11 | 08-24-2006 10:54 AM |