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Old 04-07-2006, 01:57 AM   #1
John Velandra
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Join Date: Jun 2004
Location: Fayetteville  NC
Posts: 710
COME AND GET SOME!!
We'll be holding our first CrossFit class tomorrow - Sat 8th - at 930 am. We will be at Rowan Park unless weather is bad the we'll be at a different location.

Email me at designsinfitness@att.net if you're coming. Also, I'll need a cell number in case we have to do a last minute change of location based on weather.

Also, a quick note that starting April 24th, we'll be holding a MONDAY & THURSDAY class at 530pm as well!
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Old 04-08-2006, 04:15 PM   #2
John Velandra
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Location: Fayetteville  NC
Posts: 710
We had a great time doing our CrossFit Bootcamp today. Perfect weather and lots of fun! Come check us out next Saturday.

Here was the introductory workout:
Squats
Push-ups
Sit ups
Burpees
Each exercise done wih 20 sec on / 10 sec off for 2 minutes followed by an uphill sprint then moving into next exercise as rx'ed.

Come and check us out next week - you won't regret it!:proud:
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