Enter the Zone

Aaron Graham · 06-09-2006, 04:25 AM

Hi guys

wonder if you can help? Im from Scotlanf and in not having much luck trying to find this book over here, is it just released in the States?

Also are the recipes/meal plans etc geared towards an american food suppliers?, i found that a lot of the books have things which aren't obtainable here.

Could someone give me a rough outilne of the book?

Thanks in advance

BUSTER

Jamie Clark · 06-09-2006, 05:20 AM

Aaron,

I got Enter the Zone from Amazon.com, but really all the info you need you can get in Crossfit Journal #21 for $5 US in PDF format. Order it off the main page at www.crossfit.com. It doesnt really go into the theory but it has all the nuts and bolts to do the zone. Alot of info can also be found at www.zoneperfect.com. Click on 40/30/30 nutrition, then getting started, then mastering the zone to get some theory behind it.

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06-09-2006, 04:25 AM	#1
Aaron Graham Member Profile: Join Date: Jun 2006 Location: Stirling Clackmannashire Posts: 41	Hi guys wonder if you can help? Im from Scotlanf and in not having much luck trying to find this book over here, is it just released in the States? Also are the recipes/meal plans etc geared towards an american food suppliers?, i found that a lot of the books have things which aren't obtainable here. Could someone give me a rough outilne of the book? Thanks in advance BUSTER

06-09-2006, 05:20 AM	#2
Jamie Clark Member Profile: Join Date: Mar 2006 Location: Carthage North Carolina Posts: 31	Aaron, I got Enter the Zone from Amazon.com, but really all the info you need you can get in Crossfit Journal #21 for $5 US in PDF format. Order it off the main page at www.crossfit.com. It doesnt really go into the theory but it has all the nuts and bolts to do the zone. Alot of info can also be found at www.zoneperfect.com. Click on 40/30/30 nutrition, then getting started, then mastering the zone to get some theory behind it.