CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 08-29-2008, 02:26 PM   #1
Stuart Lilley
Member Stuart Lilley is offline
Join Date: Aug 2008
Location: Arrecife  Las Palmas
Posts: 1
Exclamation 3 Stage WOD

As a new member to the 'Crossfit' site, I wondered how hard it would be to
post the WOD with a Beginner, Intermediate & Advanced
routine. This may only need a small alteration to say 'the number of reps to be performed' or 'distance to be covered'. As the site is so obviously popular with the Fitness Community & new members are joining daily, it should be assumed that they are not all at the same level of fitness. This small change could be a great confidence booster to new starters & increase the popularity of the 'Crossfit' methodolgy even further! Just a thought!
  Reply With Quote
Old 08-29-2008, 02:33 PM   #2
Karin Jonczak
Member Karin Jonczak is offline
Karin Jonczak's Avatar
Join Date: Feb 2007
Location: Oakford  PA
Posts: 1,447
Re: 3 Stage WOD

Isn't that what the BrandX site does? (WFS)
  Reply With Quote
Old 08-29-2008, 02:37 PM   #3
Christian Gotcher
Member Christian Gotcher is offline
Christian Gotcher's Avatar
Join Date: Nov 2007
Location: Annapolis  Maryland
Posts: 751
Re: 3 Stage WOD

Hi, Stuart, and welcome to the Crossfit Forums. This would probably be better placed in the "starting" forum, but I'll try to address it here.

To help people with scaling, BrandX creates various scales of the exercise on its forums each day. You can find the link here at the "start here" link on the mainpage.

Also, read the FAQ and the article about "Killer Workouts." You will find that there's a great deal of encouragement in the Crossfit community to scale and substitute as necessary depending on one's equipment and fitness level.

(Karin posted the link while I was typing... there it is)
M/22/155|Murph-28:19|Helen-9:39|Annie- 5:12|CFT-700|1.5 Mile-8:35|Strict PU-24|Fran-5:24 log
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
GPP: WOD vs ME/Black WOD vs Other Hollis Petri Fitness 9 06-23-2006 02:40 PM
Parkour hit's the stage:Next stop...Broadway?! Peter Queen Community 10 05-19-2006 05:41 AM - WOD as email - little Perl utility Christian Lemburg Community 14 07-12-2005 02:05 PM

All times are GMT -7. The time now is 01:55 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.