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Old 06-04-2008, 08:11 AM   #1
Travis Elliott
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WED 6-4 question

so for squats today do we use the bar by its self or is there a certain weight to strive for. Tks Travis
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Old 06-04-2008, 08:33 AM   #2
Scott Jenkins
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Re: WED 6-4 question

Just your bodyweight Travis (Air Squats). Hold your arms wherever they feel most comfortable, I personally hold them out in front of me to keep balance. After you finish this WOD think about how it would have felt with extra weight (even just a bar)!!
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Old 06-04-2008, 08:33 AM   #3
Seth Utter
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Re: WED 6-4 question

Bodyweight I believe. No bar.
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Old 06-04-2008, 01:02 PM   #4
Travis Elliott
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Re: WED 6-4 question

Thanks guys i appreciat it.
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