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Old 12-19-2006, 06:51 AM   #1
Jacob Rowell
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Join Date: Dec 2006
Location: Richmond  VA
Posts: 87
A little background info:
CrossFit Lombardy,as we like to call it is currently three guys living in the same house who do CrossFit: Matthew Cricchio, Jacob Rowell, and Brandon Underwood. Myself and Matthew Cricchio have been experimenting with different forms of ecxercise for about 1.5 years seriously, from standard weightlifting to SEAL style workouts. We have been doing crossfit off and on for 6-9 months, and have been pretty religious about it for the past 2. Brandon Underwood has also experimented with various forms of strength training, including traditional weightlifting and bodyweight exercises. He is fairly new to the world of CrossFit.

If you would like to check out mine and Matt's past logs, go to:
http://fitnesschallengejake.blogspot.com
http://fitnesschallengematt.blogspot.com

As I said, both of those dont get reuglarly updated at this point, the new update site, which should include logs, thoughts, and other things is at:
http://crossfitlombardy.blogspot.com

We are always looking for new people to join us in the Richmond area. We have a backyard that should soon be able to support 5+ people doing a WOD at the same time.

well, enjoy the log! Should post the first one later today. Bring on Fight Gone Bad!
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Old 12-19-2006, 02:57 PM   #2
Jacob Rowell
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Today we did Fight Gone Bad. Our only subs were a 30+ pound ball for wallballs, and burpees for rowing. Brandon is out of town, so it was just me and Matt. I went first.

Round 1: 106
Round 2: 85
Round 3: 86
Total: 277

I can tell that my shoulder strength isnt waht it should be. SDLHPs and Push-presses got me.

Matt
Round 1: 123
Round 2: 90
Round 3: 87
Total: 300
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Old 12-23-2006, 01:27 PM   #3
Jacob Rowell
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WOD 12/20

Back Squats
3-3-3-3-3

Just me and Matt. We stuck with the same weight, and had to use a rigged up weight bench instead of a racker. Made things a little difficult.

105,135,185,205,215


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Old 12-23-2006, 01:30 PM   #4
Jacob Rowell
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WOD 12/21

"Elizabeth"

21-15-9
135# Cleans
Ring Dips

subbed 115# for 135# cleans. All else as RX'd.

Matt: 9:16
Jake: 7:34
Brandon: still in NYC

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Old 12-23-2006, 08:17 PM   #5
Jacob Rowell
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WOD 12/23

Separated for the holidays

Matt, Brandon, Steve:
10 Rounds of:
10 burpees
10 sit-ups

Matt: 11:44
Brandon: 10:24
Steve: 7:09

Jake: "Tabata Something Else"
20 seconds on, 10 off of:
Push-ups
Squats
Pull-ups
Sit-ups

for 8 rounds each
Push-ups: 119 total, 8 low
Squats: 156 total, 17 low
Sit-ups: 101 total, 10 low
Pull-ups: 44 total, 3 low

total: 420


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Old 12-24-2006, 09:21 PM   #6
Jacob Rowell
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WOD 12/24

Jake:
Warmup:
10 pull-ups
10 50# SDLHP
10 thrusters, with 50# Dumbbells

10 Rounds of:
10 Burpees
10 sit-ups

8:03

Matt:
5 Rounds of:
50 squats equal amount of rest and work

10:14
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Old 01-01-2007, 10:35 AM   #7
Jacob Rowell
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Sorry about the temporary hiatus. It's the holidays, give me a break!

WOD 12/31

"Shannon" - a CrossFit (at) Lombardy original
As many rounds in 20 minutes of:
10 135# Deadlifts
10 Renegade Man Makers (think burpees, but holding on to a 20# dumbbell in each hand)
10 Box Jumps (we use a 19" box)

Matt - 5 rounds + 1 set of Deadlifts
Brandon - 5 rounds + Deadlifts + Box Jumps + 7 Renegade Man Makers
Jake - 6 Rounds + 1 deadlift
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Old 01-02-2007, 09:51 AM   #8
Jacob Rowell
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WOD 1/2

10 rounds of:
30 sec handstand holds
15 knees to elbows
30 sec squat hold

not for time, don't take breaks
tougher than it looks!
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Old 01-03-2007, 04:30 PM   #9
Jacob Rowell
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WOD 1/3
"Helen"
3 rounds for time:
400 M run
50# DB swing
12 pull-ups

Brandon: 11:38
James: 17:23 (2nd CrossFit workout!)
Jake: 10:59
Matt: 10:21
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Old 01-15-2007, 07:25 PM   #10
Jacob Rowell
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"The Mark of the Beast"

6 Rounds of:
6-135# Cleans
6-HSPU
6-225# DL
6-Ring Dips
6-Thrusters
600M Run

Brandon: 48:41
Matt: 45:01
Jake: 35:36
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