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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-04-2005, 05:45 AM   #1
dave hill
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I am doing field training untill the end of the summer. I have access to dumbells but that is about it. does anyone have any cool WODs that are not kit intensive?
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Old 05-04-2005, 07:12 AM   #2
Graham Hayes
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Join Date: Sep 2003
Location: Sidmouth  Devon
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From Coach Rutherford, Knock yourself out mate!
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