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Old 09-10-2011, 12:00 PM   #11701
Paul D Cox
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Re: A Bears Tale

pr for fran
50 burpee tyre jumps
And some heavy lifting.
king for a day.
and a mr pepper for fran nice time mate.
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Old 09-10-2011, 12:14 PM   #11702
Nik Nichols
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Re: A Bears Tale

Paul is right but you need the brok

I know how you feel about fran so Great job Scot!!
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Old 09-10-2011, 01:56 PM   #11703
Ernie Guevara
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Re: A Bears Tale

Congrats on the Fran pr mate!!!! Must feel awesome to finally be under 4 minutes, I'm still stuck on 4:03.
Those burpee tire flip things mist have been brutal especially after Fran.
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Old 09-10-2011, 03:33 PM   #11704
Richard Vanmeerbeek
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Re: A Bears Tale

Awesome Scott, I know how much you have hated Fran for all these years, progress is sweet!
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Old 09-11-2011, 02:54 AM   #11705
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Paul D Cox View Post
pr for fran
50 burpee tyre jumps
And some heavy lifting.
king for a day.
and a mr pepper for fran nice time mate.
Quote:
Originally Posted by Nik Nichols View Post
Paul is right but you need the brok

I know how you feel about fran so Great job Scot!!
Quote:
Originally Posted by Ernie Guevara View Post
Congrats on the Fran pr mate!!!! Must feel awesome to finally be under 4 minutes, I'm still stuck on 4:03.
Those burpee tire flip things mist have been brutal especially after Fran.
Quote:
Originally Posted by Richard Vanmeerbeek View Post
Awesome Scott, I know how much you have hated Fran for all these years, progress is sweet!
Thanks everyone, it was good to get my goal of under 4 minutes, last 3 pull ups were quick panicky singles to get the score!!

Amazing how much that workout plays with your head before you begin it.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 09-11-2011, 06:00 AM   #11706
Scott Jenkins
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Re: A Bears Tale

11 September 2011

Feeling beat up today, mid back is destroyed all along bottom of rib cage, probably from the max rep swings Friday night, not injured just very sore.

Overhead Squats

40k x 3
50k x 3
60k x 3
70k x 3
80kF
80k x 3
85kF

Alright considering the jerk up of the bar was painful, will get more next time.

Chipper

Run 800m
60 Double Unders
50 Sit ups unanchored
40 KB Swings 32k
30 C2B Pull ups
20 Burpee Box Jumps 30"
10 HSPU's
Run 400m - 16.41

Really good fun, think I can go faster though when fresh, the c2b pull ups felt the weakest today.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 09-11-2011, 12:53 PM   #11707
Lee Hill
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Re: A Bears Tale

Strong work on Fran fella.
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Old 09-12-2011, 06:34 AM   #11708
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Lee Hill View Post
Strong work on Fran fella.
Thanks Lee, not so ****ed when people ask me my pr now.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 09-12-2011, 07:22 AM   #11709
Nik Nichols
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Re: A Bears Tale

OOOh, looks like a great one for you today, looks like you are hang power cleaning ''me'' again. That will be a good one, 7 HSPUs seems real close to doable and fatigue. Good set up I think.
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Old 09-12-2011, 07:26 AM   #11710
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Nik Nichols View Post
OOOh, looks like a great one for you today, looks like you are hang power cleaning ''me'' again. That will be a good one, 7 HSPUs seems real close to doable and fatigue. Good set up I think.
Yes its a darn heavy hang power clean, not sure how that will fell towards the end of the 10 minutes, Nichol Curls in an amrap!! Think the hspu's will be the easier part. Probably going to stick some strict pull ups in there also.
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