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Old 04-19-2010, 02:13 PM   #11
John Casey
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Re: The daily grind (not really)

I slept in until noon last Friday, and this morning after our safety standdown at 8am, I came back to my apartment and watched Teenage Mutant Ninja Turtles: Secret of the Ooze II, and Sports Center, until my 1pm dentist appointment.

Don't worry, the Navy will (and does) get theirs out of me.
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Old 04-19-2010, 07:09 PM   #12
Blaine Cardinale
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Re: The daily grind (not really)

Quote:
Originally Posted by John Casey View Post
I slept in until noon last Friday, and this morning after our safety standdown at 8am, I came back to my apartment and watched Teenage Mutant Ninja Turtles: Secret of the Ooze II, and Sports Center, until my 1pm dentist appointment.

Don't worry, the Navy will (and does) get theirs out of me.
Stay in flight school forever if you can.
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Old 04-19-2010, 08:32 PM   #13
Andrew Breyer
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Re: The daily grind (not really)

Quote:
Originally Posted by Jamie J. Skibicki View Post
Hmm Lets see

9-am get out of bed
start music and do Pavels "joint mobility excersizes"
920 shake (eggs, fruit, heavy cream, casien) then shower and stuff
1000 work
1ish gym
1.5 hours later work
8 pm leave work
make dinner
goof around with hand stands or sandbags, or hang out with girlfriend, read, etc
in bed by midnight (usually).
Joint mobility exercises? Like what? Link?
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Old 04-19-2010, 09:54 PM   #14
John Casey
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Re: The daily grind (not really)

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Originally Posted by Blaine Cardinale View Post
Stay in flight school forever if you can.
You mean the fleet isn't like this? lol.
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Old 04-20-2010, 07:35 AM   #15
Jamie J. Skibicki
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Re: The daily grind (not really)

Andrew,

Look up Pavel Tsatsouline's "Super Joints", it a book so I don't think the info is available online.
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Old 04-20-2010, 11:08 AM   #16
Christine Parry
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Re: The daily grind (not really)

6:20am -- Wake up
6:45am -- Out the door
7am -- Work
12pm -- Run 6-8 miles
1:30pm -- Return to work
5pm -- Leave work, do WOD
7pm -- Climb (Mon, Weds, Thurs), or Guitar lesson (Tues)
If I'm lucky, I'm in bed by 10 or 10:30. Usually it's closer to 11pm or midnight though. I'm trying hard to get more sleep on a daily basis.
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Old 04-20-2010, 11:25 AM   #17
Lawrence "Bo" Boland III
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Re: The daily grind (not really)

This has turned into a "Whats your schedule?" thread... so I'll bite:

6:30am - Wake up, cook breakfast, get out the door
7:45am-4:15pm - Desk Jockey
5pm-6pm - WOD + stretching
6pm-7 or 7:30 - Cook and Eat dinner with the wife
10:30 or 11pm - Bed

I have a decent chunk of time in the evenings.
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Old 04-20-2010, 11:42 AM   #18
Katie Rice
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Re: The daily grind (not really)

7-8:45am: Wake-up, make breakfast, get ready for work
9am-5pm: Work
5:30-6:30pm: Crossfit at the local affiliate (normally 3-days a week)
6:30-8:30pm: Grocery shopping, cooking, eating dinner
10:30pm-12:30am: I normally head to bed sometime during these hours. Lately I've been shooting more for the 10:30 side of the range but I still have some late nights.

My work schedule varies some days so I occasionally have to push crossfit back to 6:30-7:30, but I try to avoid this by going into work earlier on busy days because I enjoy having more time to cook without ending up eating dinner at 9pm.
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