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06-30-2009, 11:24 PM
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#21 |
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Re: Weight Gain?
SS = Starting Strength.
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"Strong people are harder to kill, and more useful in general." - Mark Rippetoe |
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07-01-2009, 01:17 AM
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#22 |
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Re: Weight Gain?
SS= Starting Strength.
its the bees knees if you wanna gain immense strength/muscle |
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DL-475 SQ-460 FS-290 OHSQ-185 CL-270 HSC-225 PWRSN-1165 PJ-237.5 SP-160 WPU-90 |
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07-01-2009, 02:54 AM
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#23 |
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Re: Weight Gain?
Which is exactly what I am doing.
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__________________
"Strong people are harder to kill, and more useful in general." - Mark Rippetoe |
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07-02-2009, 12:27 PM
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#24 |
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Re: Weight Gain?
in the past year i went from an extremely lean 177 to an extremely lean 195 as all my lifts went up greatly ( total went up probably 300 points, now at 980) and my times went down
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M/25/195# Seattle, Wa |
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07-05-2009, 06:35 AM
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#25 |
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Re: Weight Gain?
Just 3 on 1 off and Zone diet or what?
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__________________
"Strong people are harder to kill, and more useful in general." - Mark Rippetoe |
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07-05-2009, 11:14 AM
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#26 |
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Departed
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Re: Weight Gain?
The magic is in The Zone diet and intensity. If you aren't getting bigger eat more and get stronger. I went from 201 in February to 212 now in early July. Just good eating.
Try this for a few months and drop me a PM if you need guidance beyond that. |
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