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Old 05-20-2009, 06:30 PM   #1731
Charles Bennington
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Re: Chuck's Log: Forging Elite Vomiting

Wednesday, May 20, 2009

1st Workout
10 Min HSPU
50 Chest To Bar Pull-Ups
50 Deadhang Pull-Ups

8 Hours Later

2nd Workout
10 Min HSPU
50 Burpees 2:44
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Old 05-20-2009, 06:31 PM   #1732
Samantha Aurelio
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Re: Chuck's Log: Forging Elite Vomiting

Quote:
Originally Posted by Charles Bennington View Post
Wednesday, May 20, 2009

1st Workout
10 Min HSPU
50 Chest To Bar Pull-Ups
50 Deadhang Pull-Ups

8 Hours Later

2nd Workout
10 Min HSPU
50 Burpees 2:44
You did HSPUs for 10 minutes?
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Old 05-20-2009, 07:24 PM   #1733
Charles Bennington
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Re: Chuck's Log: Forging Elite Vomiting

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Originally Posted by Samantha Aurelio View Post
You did HSPUs for 10 minutes?
Uncounted AMRAP. Definitely not 10 straight minutes of HSPU!!!!
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Old 05-22-2009, 12:03 PM   #1734
Jay Ashman
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Re: Chuck's Log: Forging Elite Vomiting

I've been slacking on the boards, but there's not enough hours in the day and besides this place is a "popularity contest" where its like "you don't post in mine so I don't post in yours", so I tend to avoid that stuff... ha...

I know who my peeps are

And one of my peeps is killing it over heah! (yes you)
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Old 05-22-2009, 04:27 PM   #1735
Charles Bennington
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Re: Chuck's Log: Forging Elite Vomiting

Quote:
Originally Posted by Jay Ashman View Post
I've been slacking on the boards, but there's not enough hours in the day and besides this place is a "popularity contest" where its like "you don't post in mine so I don't post in yours", so I tend to avoid that stuff... ha...

I know who my peeps are

And one of my peeps is killing it over heah! (yes you)
Hit me up on FB or my phone at anytime.
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Old 05-23-2009, 07:14 AM   #1736
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Re: Chuck's Log: Forging Elite Vomiting

Quote:
Originally Posted by Charles Bennington View Post
Hit me up on FB or my phone at anytime.
I usually do.

past week has been stressful and chaotic for me, then ended much better....

I'll explain all the joy. ha

Hitting a CF Jax workout, those guys are friggin hardcore!
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Old 05-23-2009, 07:35 AM   #1737
Stephen R. Lampl
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Re: Chuck's Log: Forging Elite Vomiting

Hey Chuck,

I apologize for being such a "slacker" and not getting by your log for a while -- had to cut way back on computer time....job searching (successful!) and traveling. At Coach Tucker's gymnastic cert this weekend; hoping some of the great stuff you do will rub off Tucker onto me...

Take care!

Steve
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Last edited by Stephen R. Lampl : 05-23-2009 at 07:39 AM.
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Old 05-23-2009, 09:42 AM   #1738
Charles Bennington
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Re: Chuck's Log: Forging Elite Vomiting

Quote:
Originally Posted by Stephen R. Lampl View Post
Hey Chuck,

I apologize for being such a "slacker" and not getting by your log for a while -- had to cut way back on computer time....job searching (successful!) and traveling. At Coach Tucker's gymnastic cert this weekend; hoping some of the great stuff you do will rub off Tucker onto me...

Take care!

Steve
Have fun, tell Tuck I love him and I miss his scent...
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Old 05-23-2009, 02:01 PM   #1739
Charles Bennington
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Re: Chuck's Log: Forging Elite Vomiting

Friday, May 22, 2009

400 Meter Run
21,15,9
Swings @ 50lbs
Burpees
400 Meter Run
21,15,9
Deadlift @ 185lbs
Pull-Ups
400 Meter Run

16:22

Ouch, thanks Marsha.
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Old 05-23-2009, 09:00 PM   #1740
Stephen R. Lampl
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Re: Chuck's Log: Forging Elite Vomiting

Quote:
Originally Posted by Charles Bennington View Post
Have fun, tell Tuck I love him and I miss his scent...
Tuck was pleased to hear from you - - says "Hi". He is definitely "da Bomb." Awesome guy and coach!
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