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Old 05-11-2009, 07:31 PM   #3401
Vanessa Sisson
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Re: Vanessa's1st Crossfit Journal

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Originally Posted by Nik Nichols View Post
7:50really?! You killed me on that one, i did it in 11 somthing, plus 12 sprints.

I skipped todays foot ball, I forced a rest day.
Oooh! I need to correct something. Chuck told me it was 140 pushups (payback from Mr. Joshua I'm sure hehe ) so that's what I did. I'm sure the last 10 would add considerable time seeing as I was only getting 5 max at a time at the end.
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Old 05-12-2009, 03:45 AM   #3402
Samantha Aurelio
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Re: Vanessa's1st Crossfit Journal

Good luck on your exam!
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Old 05-12-2009, 05:40 AM   #3403
Meghan Reid
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Re: Vanessa's1st Crossfit Journal

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Originally Posted by Vanessa Sisson View Post

Monday: sleeeeeeep. I was SOOOO sleepy this weekend. Something about being at Mom and Dad's house turns me into a teenager again who sleeps until 10:00.
Yeah, what's up with that? It happens to me too!
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Old 05-12-2009, 05:49 AM   #3404
Nik Nichols
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Re: Vanessa's1st Crossfit Journal

Quote:
Originally Posted by Vanessa Sisson View Post
Oooh! I need to correct something. Chuck told me it was 140 pushups (payback from Mr. Joshua I'm sure hehe ) so that's what I did. I'm sure the last 10 would add considerable time seeing as I was only getting 5 max at a time at the end.
I doubt it. at the end I was fighting for 10, stop at 7 but in the air, fight for the last 3, I didn't want to run.
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Old 05-12-2009, 04:00 PM   #3405
Jay Ashman
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Re: Vanessa's1st Crossfit Journal

ahh you did the workout I did yesterday.

I got mine in 7:11 with 5 sprints. you did well, the last 10 you skipped wouldn't added a ton of time to it, you beat most men. great work
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Old 05-13-2009, 06:10 AM   #3406
Nik Nichols
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Re: Vanessa's1st Crossfit Journal

Did you pass?
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Old 05-16-2009, 09:27 AM   #3407
Claude M Crowe
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Re: Vanessa's1st Crossfit Journal

That push up/sprint workout sounds insane! That was a heck of a time, too. Hope finals are going well for you (I'M DONE!!!) Next time you come into the area you definitely have got to get in touch. You, Andy, and I could all go to the local box or come check out my kick @#$ garage gym.

Pretty soon you'll have to start checking out or blog, too. www.twobargarage.com (wfs) Nothing on it as of yet, but it will be about Andy and I getting in the best possible shape with CrossFit and never setting foot in a Globo. Just a pet project really.
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Old 05-19-2009, 03:46 AM   #3408
Charles Bennington
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Re: Vanessa's1st Crossfit Journal

Hey baby. I miss you. Just wanted to stop by your log and post so that you didn't have to go too far back to find it later today.
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Old 05-19-2009, 08:05 PM   #3409
Stephen R. Lampl
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Re: Vanessa's1st Crossfit Journal

Hi Vanessa,

Hope the finals went well. We're back home from lots of traveling.

Nice work on the push-up/sprint work-out and the work on all the C2B pull-ups.
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Old 05-23-2009, 02:48 PM   #3410
Vanessa Sisson
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Re: Vanessa's1st Crossfit Journal

Hi Everyone!

Finals went great! I got two A's and I'm now on break between semesters. I visited Chuck and his family in Florida last week and had the time of my life.

Getting back to regular workout schedule feels good! Although I was a little tired today. I think it was due to my 12 hour work day yesterday.

Here's how it went:

Power Cleans:
45x2
65x2
85x2
105x3
105x3
110x3
115x3
120x3

Metcon:
10 rounds for time of:

3 Deadlifts 185 lbs
6 Ring Dips
9 Knees to Elbows

Time: 11:37

Had to put one foot on bench halfway through the wod but still pleased with this workout.
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