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Old 05-07-2009, 01:36 PM   #1411
Fergus Lally
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Man shoulder width is humbling. But so be it.
I wouldn't worry about it Nik, just try to do a few everyday during your warm up and then ever few weeks go for 30 or so and you'll be destroying us in no time!
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Old 05-07-2009, 02:24 PM   #1412
Nik Nichols
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Re: Nik

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Originally Posted by Fergus Lally View Post
I wouldn't worry about it Nik, just try to do a few everyday during your warm up and then ever few weeks go for 30 or so and you'll be destroying us in no time!

HAHA, thanks Fergus, I will keep at them.
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Old 05-07-2009, 03:02 PM   #1413
Richard Vanmeerbeek
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Re: Nik

That standard is badass indeed, no lookign back from now on Nik !
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Old 05-07-2009, 03:21 PM   #1414
Nik Nichols
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Re: Nik

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Originally Posted by Richard Vanmeerbeek View Post
That standard is badass indeed, no lookign back from now on Nik !
You are right, why do anything else? But it will be like when i first started doing them all over again. What ever makes me stronger.
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Old 05-07-2009, 05:28 PM   #1415
Charles Bennington
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Re: Nik

Now I know why I've always hated HSPU so much! I've been doing them at press width the whole time!
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Old 05-08-2009, 07:30 AM   #1416
Nik Nichols
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Re: Nik

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Originally Posted by Charles Bennington View Post
Now I know why I've always hated HSPU so much! I've been doing them at press width the whole time!
Well you have a leg up, you should widen your grip for laughs, you could pound them out.
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Old 05-08-2009, 07:32 AM   #1417
Nik Nichols
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Re: Nik

"Grace"

135 pound Clean and Jerk, 30 reps

Time 11:33 power cleans, split jerks, all reps reset and pull, no tuch and go.
Warm up
30 squats
30 pullups
30 situps 40lbs
30 back ext 40 lbs
10 ghd's
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Old 05-08-2009, 07:50 AM   #1418
Ernie Guevara
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Re: Nik

Good work Nik, that warmup looks like any globo goers complete workout lol.
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Old 05-08-2009, 08:48 AM   #1419
Scott Jenkins
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Re: Nik

Good work on Grace Nik, you have to remember its only 30lb off your bodyweight.
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Old 05-08-2009, 08:55 AM   #1420
Nick Harris
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Re: Nik

Awesome time on "Grace" Nik. Way to go buddy.
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