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Old 05-03-2009, 02:16 PM   #1021
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

I'm back...

check the blog for details, I'm running low on time tonight.

Its good to be back in the groove
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Old 05-07-2009, 03:50 AM   #1022
Charles Bennington
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

Your workout from yesterday looks killer. I might have to hit that up on a metcon day.
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Old 05-07-2009, 02:02 PM   #1023
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

Quote:
Originally Posted by Charles Bennington View Post
Your workout from yesterday looks killer. I might have to hit that up on a metcon day.
it was a pretty good one... short and hellish. I am proud of myself for making that one up
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Old 05-08-2009, 10:12 AM   #1024
Dave Coughlin
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

I think I'm going to try your metcon from yesterday tonight after I put Katherine to bed, looks painful and fun!
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Old 05-10-2009, 04:09 PM   #1025
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

blog updated... for those that care, feel free. For those that don't want to venture outside the boards for updates.. sorry to hear that.
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Old 05-12-2009, 08:17 PM   #1026
Elizabeth Terris
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

Gotta check your Blog before I go asking stupid questions.... TTFN
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Old 05-13-2009, 06:09 PM   #1027
Keith Walker
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

HOLY S!!!!!!!! Jay, that WOD you today looked brutal. I have to do it. I may scale the # a little but it looks so awesome. Can we comment on your blog, or here or what? I ws in a hurry so I didn't spend a lot of time there.
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Old 05-14-2009, 11:29 AM   #1028
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

that's ok, Keith. You should do it, it was a gasser and brutally hard.

you can comment on either if you would like. I'm going to start linking the blog posts from here to make it easier to find entries from each day.

I'd prefer blog comments just because its all in one place that way.
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Old 05-15-2009, 04:17 PM   #1029
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

blog up

http://jayvolatile.blogspot.com/2009...your-mood.html

as always, not w/f/s.

I'm far from PG rated
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Old 05-29-2009, 03:16 PM   #1030
Jay Ashman
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Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

yes I am still here... go to the blog for updates.

don't care to copy and paste here and sift through the comments
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