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04-01-2009, 04:09 PM
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#51 |
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Departed
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Re: 2.0
CFWU 3x10
1 Mile Run 9:29 Here comes the excuse, shin splints. Weight 206.5lbs |
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04-02-2009, 03:11 PM
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#52 |
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Departed
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Re: 2.0
CFWU 3x10
1 Mile Run 7:53 |
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04-03-2009, 10:22 AM
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#53 |
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Departed
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Re: 2.0
CFWU 3x10
Deadlift 5x45,135,225,315,405 1 Mile Run 7:38 (Shin splints!!) |
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04-06-2009, 03:07 PM
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#54 |
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Departed
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Re: 2.0
Yesterday
OHS 3x45,95,135,185 Tabata Something Else 7-7-8-10 Total 292 |
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04-06-2009, 03:07 PM
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#55 |
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Departed
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Re: 2.0
CFWU 3x10(-dips)
Dips 5xBW,25,45,70 1 mile run 8:32 shin splints |
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04-08-2009, 07:18 AM
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#56 |
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Departed
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Re: 2.0
CFWU 3x10
Snatch Practice Nancy 22:10 |
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04-11-2009, 04:10 PM
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#57 |
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Departed
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Re: 2.0
Yesterday:
CFWU 3x10 20min Run |
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04-11-2009, 04:10 PM
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#58 |
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Departed
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Re: 2.0
CFWU 3x10
20min Row 49XXm forgot the exact distance |
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04-13-2009, 01:45 PM
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#59 |
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Departed
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Re: 2.0
Yesterday:
CFWU 3x10(-dips) Squat 5x45,135,225,275 3 Rounds: Row 500m 30 push-ups 9:50 |
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