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Old 02-18-2009, 04:26 PM   #21
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Re: Anger Expressed through Training

Handstand 12 x 5 sec
L-sit on rings 10 x 6 sec
Back lever tuck 12 x 5 sec
Frog Stand 6 x 10 sec

Ring Dips 3x3
HeSPU Negatives 3x3

HLL V to L 3x3
Windshield Wipers Half 3x3 each side
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Old 02-19-2009, 03:23 PM   #22
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Re: Anger Expressed through Training

Rest Day. 30 min stretching, some handstand work.
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