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Exercises Movements, technique & proper execution

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Old 03-03-2005, 12:16 PM   #1
Richard Boulet
Member Richard Boulet is offline
Join Date: Dec 2004
Location: Red Deer  Alberta
Posts: 25
I am thinking of buying a concept 2 rower, is this type of cardio the best way to go?
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Old 03-03-2005, 03:18 PM   #2
Mike Burgener
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Location: bonsall  ca
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ABSOLUTELY THE BEST piece of equipment you can buy for the dollar!!!
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Old 03-03-2005, 05:06 PM   #3
Larry Lindenman
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Join Date: Jul 2003
Location: Chicago  Illinois
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Check e-bay for deals in your area. Best one time cardio investment! When up at Crossfit Racine, I hit Ryan Atkins brand spanking new C2 with a 15 lb clubbell on a backswing...almost gave me a heart attack, Ryan jumped in and was about to start CPR...on the C2, but we found no damage done. The C2 will last longer than all of us.
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