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Old 12-06-2008, 08:44 AM   #1801
Veronica Davis
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Re: Veronica's Workout Journal

Saturday - REST Day...
My glutes and hammies hurt sooooooooooooooooooooooo bad. I have some meetings today then I'm going to foam roll tonight.
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Old 12-06-2008, 09:43 AM   #1802
Christin Street
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Re: Veronica's Workout Journal

Yes, Brickbreaker IS addictive. I was waiting at the vet the other day w/ my 2 cats. The woman next to me was going nutso w/her Crackberry. She looked fabulous in her suit, pumps, the whole 9 yds. Me thought: Sigh, I miss the corporate world. She looks so "important."
Then I noticed she was playing, yep, Brickbreaker!! I loved it! Struck up a conversation with her. She's a type-A, of course, at over 6000!
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Old 12-06-2008, 11:09 AM   #1803
Chantal Brien
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Re: Veronica's Workout Journal

Enjoy your rest day! Glad to see that things are going well with "cute lawyer". Have you told him about your fan club yet?
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Old 12-07-2008, 05:35 PM   #1804
Veronica Davis
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Re: Veronica's Workout Journal

Quote:
Originally Posted by Christin Street View Post
Yes, Brickbreaker IS addictive. I was waiting at the vet the other day w/ my 2 cats. The woman next to me was going nutso w/her Crackberry. She looked fabulous in her suit, pumps, the whole 9 yds. Me thought: Sigh, I miss the corporate world. She looks so "important."
Then I noticed she was playing, yep, Brickbreaker!! I loved it! Struck up a conversation with her. She's a type-A, of course, at over 6000!
LOL... I'm not convinced that all blackberry users are playing it, while we think they wer working hard.

@ over 6000

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Originally Posted by Chantal Brien View Post
Enjoy your rest day! Glad to see that things are going well with "cute lawyer". Have you told him about your fan club yet?
Thanks Chantal. I'm glad I had the 2 day rest day. My glutes and inner thighs STILL hurt.

Cute Lawyer doesn't know about my fan club or my plans for world domination. It will all come in due time.
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Old 12-07-2008, 08:08 PM   #1805
Alix Clark
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Re: Veronica's Workout Journal

Yeah, you don't want to totally blow his mind too early!! Drip feed the awesomeness is a good plan I reckon!!
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Old 12-08-2008, 06:11 AM   #1806
Veronica Davis
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Re: Veronica's Workout Journal

Monday AM: Chest with Cute Lawyer
Since PMenu is on a deload week, I still have another week to play around in the gym. This morning I did a chest workout with the lawyer. I promised him I would do one of his workouts. I even wore a low cut top so I could "see my chest muscles work" of course

Flat Bench Press
45 x 10
65 x 10
70 x 10
75 x 10
95 x 2 x 2

DB Pull-Overs
30 x 10
40 x 10
50 x 5

DB Chest Flies
20 x 10
25 x 10
30 x 10

Cable Flies (upper chest)
30 x 10
35 x 10
40 x 7

Dip
BW x 15x2

V-Ups
3 x 10
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Old 12-08-2008, 06:17 AM   #1807
Camille Lore
 
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Re: Veronica's Workout Journal

Uh...cable flies? You gotta educate this guy.
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Old 12-08-2008, 07:12 AM   #1808
Matt Bahen
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Re: Veronica's Workout Journal

Quote:
Originally Posted by Veronica Davis View Post
Monday AM: Chest with Cute Lawyer
Hmmm...sounds like a good time for Cute Lawyer!

I kid, I kid! Seriously, it sounds like Cute Lawyer is putting in some quality time with you in the gym. So that makes him sound like a keeper in my book. Although I think Camille is right...give this guy some Kool-Aid even if you have to sneak it into his drink! :stir:
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Old 12-08-2008, 07:15 AM   #1809
Richard Vanmeerbeek
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Re: Veronica's Workout Journal

Low cut top just for him ? He's got you !
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Old 12-08-2008, 07:53 AM   #1810
Veronica Davis
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Re: Veronica's Workout Journal

It sucks not being able to use my work computer. I'm on my bberry.

Camille LOL @ cable flies. Yeah it was my first time doing them in years. He likes to train chest a lot, but he promised he would't do chest for a week.

Matt I hope it means good things to come.I'll have to slip him some kool-aid when he's not expecting it. I think I can get him to do a short metcon

Richard - I really wanted to see my muscles (giggles)
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