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Old 01-21-2007, 12:10 PM   #1
Jared Grisham
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Join Date: Dec 2006
Location: Houston  TX
Posts: 158
Thursday 070118
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


21 rounds
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Old 01-21-2007, 12:14 PM   #2
Jared Grisham
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Saturday 070120
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Back squat, 1 rep 275#
Shoulder Press, 1 rep 135#
Deadlift, 1 rep 2 reds and one yellow per side
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Old 01-21-2007, 11:08 PM   #3
Jared Grisham
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Sunday 070121
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


42 Minutes
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Old 01-25-2007, 09:35 AM   #4
Jared Grisham
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Monday 070122
Run 5 K

24 minutes
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Old 01-25-2007, 09:36 AM   #5
Jared Grisham
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Wednesday 070124
"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups


1 Hour. However, I kept having to go get bandaids since the gym wouldn't let me lift with cuts on my shins.
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Old 01-26-2007, 12:02 PM   #6
Jared Grisham
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Join Date: Dec 2006
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Thursday 070125
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps


95#
20, 15, 10, 10, 10, 10

in 4 minutes
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Old 01-30-2007, 12:01 PM   #7
Jared Grisham
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Friday 070126
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.


45 minutes

(Message edited by JaredGrisham on January 30, 2007)
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Old 01-30-2007, 12:06 PM   #8
Jared Grisham
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Sunday 070128
Push press 3-3-3-3-3-3-3 reps

Post loads to comments.


35,40,45,40,42.5,45,45
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Old 01-30-2007, 03:23 PM   #9
Jared Grisham
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Join Date: Dec 2006
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Monday 070129
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.


40 Minutes.
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Old 01-31-2007, 11:24 PM   #10
Jared Grisham
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Join Date: Dec 2006
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Tuesday 070130
Deadlift 1-1-1-1-1-1-1 reps

1) 225
2) 275
3) 295
4) 315
5) 345
6) 345
7) 345
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