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Old 10-29-2012, 11:25 AM   #1
Sefton Hirsch
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Benchmark WOD's

Hi all,

Recently I was cruising the forum here and found a great spreadsheet with all the girls/hero wods broken down to different levels depending on times and weights. Does anyone know where this is located so i can book mark it.

I did Nancy today(13:20) and want to see where I stack up.

Thanks
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Old 10-29-2012, 11:50 AM   #2
John C Corona
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Re: Benchmark WOD's

http://board.crossfit.com/showthread.php?t=45306

I have it saved as well.

17min is advanced....11.5min is elite. You're doin fine. I was also wondering, because this is a few years old...if the times/categories are skewed any? What ev' , still cool.
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Last edited by John C Corona : 10-29-2012 at 11:52 AM.
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Old 10-29-2012, 01:28 PM   #3
Sefton Hirsch
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Re: Benchmark WOD's

Thanks John, Exactly what I was looking for.

I think this is a good reference, but I agree it might need to be upgraded as everyone is stepping it up.

Thanks
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