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Old 07-14-2013, 07:02 PM   #231
Mike Dunne
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Location: Philadelphia  PA
Posts: 222
Re: Mike's CFCC Log

Holy logging fail.

The past month I've been focusing more on olympic lifting, with no real success.

6/19

Snatch

2 x 35
2 x 35
2 x 35
1 x 40
2 x 40
2 x 40
2 x 44
1 x 44
1 x 46
1 x 48
1 x 48

Clean and Jerk

2 x 50
2 x 55
2 x 60
1 x 65
1 x 69
1 x 72

6/21

Snatch

2 x 35
2 x 35
2 x 35
2 x 40
2 x 40
2 x 45
2 x 45

Clean

2 x 45
2 x 50
2 x 50
2 x 55
1 x 60
1 x 60
1 x 65
1 x 65

6/24

Snatch

1 x 35
1 x 35
1 x 40
1 x 40
1 x 43
1 x 46 (hang)
1 x 45 (hang)

Clean

2 x 50
2 x 57
2 x 62
2 x 67
1 x 72
1 x 77
1 x 82
1 x 84
87F
87F

Front Squat

3 x 60
3 x 60
3 x 64
3 x 68
3 x 68
3 x 72
3 x 72

6/26

2 x 35
2 x 35
2 x 40
1 x 40
1 x 43
1 x 46
48F
1 x 48
1 x 51
53F
53F
1 x 53 meh

Clean and Jerk

3 x 50
"nosies" drill with training bar
2 x 55
1 x 60
1 x 65
"nosies" 20kg bar
1 x 70
1 x 75

6/28

Snatch

2 x 35
1 x 40
25+ 45lbs/65lbs drills. Hang and floor.

RDL

4 x 40
4 x 50
4 x 50
4 x 55
4 x 60

Back Squat x 5

5 x 60
5 x 72
5 x 82
5 x 90
5 x 95

7/1

Snatch

Drills

Clean

50 x 2
57 x 2
62 x 2
67 x 2
72 x 1
77 x 1
77F
75F


Front Squat

3 x 60
3 x 60
3 x 65
3 x 70
3 x 70
3 x 75
3 x 75
1 x 80

7/3

Snatch (blocks)

3 x 35
10 x toesies bar
3 x 40
3 x 40
3 x 44
3 x 44
3 x 44
3 x 48
2 x 48

Clean and Jerk

3 x 50
2 x 55
2 x 60
2 x 65
1 x 65
1 x 70
1 x 70
1 x 75
1 x 75
80F
1 x 80 meh

7/6

Snatch (blocks)

3 x 35
3 x 35
3 x 40
3 x 40
3 x 45
2x 45F
2 x 45
1 x 49
1 x 40
1 x 40
1 x 40

Clean

2 x 50
2 x 55
2 x 60
2 x 65
70F
1 x 70
75F
1 x 75 awful

Front Squat

3 x 60
3 x 70
3 x 80
2 x 85
3 x 80
3 x 70

7/8

Snatch (blocks)
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 45
2 x 45
1 x 48
51F
1 x 51 meh
1 x 51

Clean

2 x 50
2 x 55
2 x 60
muscle cleans 6 x 20 - 3 x 30
2 x 60

FS for speed
3 x 60
3 x 60
3 x 60
3 x 60
3 x 70
3 x 70


7/12

Snatch (blocks)
1 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 40
2 x 45
2 x 45
1 x 45

Cleans and Fronts squats as well, but I l lost the notes.


Phew...There were some CF wods in there as well..Klokov complexes too.
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Old 07-16-2013, 05:52 PM   #232
Mike Dunne
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Location: Philadelphia  PA
Posts: 222
Re: Mike's CFCC Log

7/15

Hybrid

Snatch off the blocks

3 x 35
3 x 35
Toesies x 3 bar
3 x 40
3 x 43
3 x 45
9 x bar

Someday I'll connect how to drop under the bar.

Cleans off the blocks

3 x 50
3 x 55
3 x 60
2 x 65
2 x 70
1 x 75

Front Squat for Speed

3 x 60 - 6.76
3 x 65 - 6.36
3 x 70 - 7.33
3 x 75 - 9.06
3 x 75 - 7.72
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Old 07-16-2013, 05:53 PM   #233
Mike Dunne
Member Mike Dunne is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 222
Re: Mike's CFCC Log

7/16

WOD

Klokov!

65
75
75
85
85
95
100
105F
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