CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 08-06-2012, 07:46 AM   #1
Shelby Duncan
Member Shelby Duncan is offline
 
Shelby Duncan's Avatar
 
Profile:
Join Date: Jan 2012
Location: Del Rio  Texas
Posts: 99
Regional Event 2

The WOD was
2k row
50 pistols
30 Hang cleans @ 225#

Does anyone know what the average 2k row time at regionals was on this wod??
  Reply With Quote
Old 08-15-2012, 08:32 AM   #2
Jeff Binek
Affiliate Jeff Binek is offline
 
Jeff Binek's Avatar
 
Profile:
Join Date: Apr 2010
Location: Dublin  OH
Posts: 297
Re: Regional Event 2

I would say average was around 7:20-7:40 - I rowed a 7.02 as a bigger guy, but that ~30 seconds was made up in about 10 pistols.
__________________
My Numbers: 6'2" 225lbs: DL 565, BS 455, FS 400, Clean 330, Jerk 325, C&J 325, Snatch 250, Fran: 2:27, Helen: 6:43
  Reply With Quote
Old 08-15-2012, 08:41 AM   #3
Shelby Duncan
Member Shelby Duncan is offline
 
Shelby Duncan's Avatar
 
Profile:
Join Date: Jan 2012
Location: Del Rio  Texas
Posts: 99
Re: Regional Event 2

I gave it a shot and I got 10 hang cleans by the 17 minute mark. I can usually get a 7 minute 2k, but I've never done pistols and heavy cleans after a 2k row so I went extremely slow on the row just to be safe. But apparantly too slow, 8:18 was my row time, but I barely broke a sweat on it..
Any tips for doing heavy hang cleans with legs being smoked after pistols?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
NorCal Summer Strength Challenge "Throwdown" Event event Santos Reyes Competitions 0 05-04-2011 09:04 PM
Asia Regional James Dooley Community 0 12-14-2009 12:02 PM
Pre-event nutrition for specific event Scott Erb Nutrition 6 05-14-2009 09:34 AM
SE Regional Qualifier Ed Haywood Competitions 1 04-27-2009 01:49 PM
Should my athlete go to the regional?? Jason David Community 20 04-19-2009 08:26 PM


All times are GMT -7. The time now is 05:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.