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Old 07-19-2010, 12:41 PM   #1
Gerald Balboa
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Need Help Zone or Paleo for fat lose

Hello there, New to the Crossfit WORLD. Lookin for help. Im a 39 yo Male 220 lbs. any sample diets to lose bodyfat.I have been crossfiting for approx 2 months now 4-5 times a week. Would like to get down to 200lbs. Thanks
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Old 07-19-2010, 09:10 PM   #2
Brett Dartt
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Re: Need Help Zone or Paleo for fat lose

you cant really go wrong with either. i would prefer paleo because i cant stand all the weighing and measuring of zone
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Old 07-19-2010, 09:14 PM   #3
Ashley Wood
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Re: Need Help Zone or Paleo for fat lose

Paleo or Zone. Or Zone Paleo...

Sounds like you want someone to do the work for you.. you could head over to www.paleoplan.com (WFS)

Last edited by Ashley Wood : 07-19-2010 at 09:14 PM. Reason: oops...
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Old 07-20-2010, 07:14 AM   #4
Michael Dries
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Re: Need Help Zone or Paleo for fat lose

Paleo zone will tear the fat off of you pretty quickly, if you can stick to it for a good amount of time.

Be careful though as the zone is a pretty heavy calorie restriction and you might end up pulling some muscle off your frame as well.
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Old 07-20-2010, 08:24 AM   #5
Brian Bedell
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Re: Need Help Zone or Paleo for fat lose

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Originally Posted by Ashley Wood View Post
Paleo or Zone. Or Zone Paleo...

Sounds like you want someone to do the work for you.. you could head over to www.paleoplan.com (WFS)
Yea this. There is plenty of nutrition/diet info. here if you look, search, and/or read for a couple minutes.
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Old 07-20-2010, 08:46 AM   #6
Ashley Wood
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Re: Need Help Zone or Paleo for fat lose

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Originally Posted by Brian Bedell View Post
Yea this. There is plenty of nutrition/diet info. here if you look, search, and/or read for a couple minutes.
What and have to use the search function? LUDICROUS!

No, but really, google.
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