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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-12-2010, 11:00 PM   #1
Razvan Mircea
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Speed and Power Programming

Hi all.

Could somebody please recommend a Power and Speed Programming book or articles?

Thanks allot.

Raz.
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Old 01-13-2010, 07:12 AM   #2
Michael Schaefer
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Re: Speed and Power Programming

You may want to start here:

http://www.crossfitfootball.com/ w/f/s...I think
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Old 01-14-2010, 04:16 AM   #3
Razvan Mircea
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Re: Speed and Power Programming

onto it Thanks.
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