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Exercises Movements, technique & proper execution

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Old 07-01-2009, 10:54 AM   #1
Jeffrey Thorn
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SEALfit Exercises

Hey all, just a quick question for anyone to answer...what are "Spring Starts"?

It's an exercise listed at in this coming friday's workout. Just curious to know. thanks!
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Old 07-03-2009, 08:36 PM   #2
Kevin Ziegenhorn
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Re: SEALfit Exercises

Sprint starts with typos?
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