|09-09-2003, 03:47 PM||#1|
I ahve not yet started doing WOD cosistently I was wandering how long on average do the workouts last I know it depends on fitness and ability sometimes but what are the longest WOD s you have done and the shortest.
Sometimes I feel I don't have time to do them, but I intend to start getting up earlier to fit them in.
|09-09-2003, 05:24 PM||#2|
Shortest WOD: 7 minutes (Chelsea workout)
Longest WOD: 53 minutes
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
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