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Old 04-03-2008, 07:31 PM   #1
Jared Wood
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Join Date: Feb 2008
Location: Seattle  WA
Posts: 12
Validation...and regret

Today I took my annual Air Force PT test. After doing CF WOD's for the last 3 months I was fairly confident I could shatter my previous dismal score of barely passing (191 pounds, 38" waist, 51 weak form pushups/situps, 12:20 1.5 mile run.) After smoking 65 good form pushups/situps, weighing in at 168 with a 33" waist and running 1.5 in 10:20 I felt great! I know CF has hundreds of great success stories. What's made the difference for me has been the amazing FREE resources available on the website and the motivation other members bring to the table. I went from a somewhat lazy cargo pilot to the guy who's getting the crazy looks at the gym for bringing in KB's and homemade rings. My biggest regret is the fact I waited until I was 30 years old to start but there's no looking back now. CF rocks!!!
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Old 04-03-2008, 07:54 PM   #2
Tom Brose
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Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Re: Validation...and regret

great job!
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Old 04-03-2008, 09:49 PM   #3
David Vessey
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Join Date: Aug 2005
Location: Ottawa  ON
Posts: 229
Re: Validation...and regret

congrats, I've been spreading it around as much as I can to my fellow Canadian AF brethren
Mens Sana In Corpore Sano
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Old 04-05-2008, 10:15 PM   #4
Tony Hill
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Join Date: Mar 2008
Location: Boise  ID
Posts: 10
Re: Validation...and regret

I preach the gospel of CrossFit to my AF bretheren all the time. The rings always seem to get people talking and wondering what the heck I'm doing.
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