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Old 04-03-2008, 07:31 PM   #1
Jared Wood
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Validation...and regret

Today I took my annual Air Force PT test. After doing CF WOD's for the last 3 months I was fairly confident I could shatter my previous dismal score of barely passing (191 pounds, 38" waist, 51 weak form pushups/situps, 12:20 1.5 mile run.) After smoking 65 good form pushups/situps, weighing in at 168 with a 33" waist and running 1.5 in 10:20 I felt great! I know CF has hundreds of great success stories. What's made the difference for me has been the amazing FREE resources available on the website and the motivation other members bring to the table. I went from a somewhat lazy cargo pilot to the guy who's getting the crazy looks at the gym for bringing in KB's and homemade rings. My biggest regret is the fact I waited until I was 30 years old to start but there's no looking back now. CF rocks!!!
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Old 04-03-2008, 07:54 PM   #2
Tom Brose
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Re: Validation...and regret

great job!
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Old 04-03-2008, 09:49 PM   #3
David Vessey
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Re: Validation...and regret

congrats, I've been spreading it around as much as I can to my fellow Canadian AF brethren
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Old 04-05-2008, 10:15 PM   #4
Tony Hill
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Re: Validation...and regret

I preach the gospel of CrossFit to my AF bretheren all the time. The rings always seem to get people talking and wondering what the heck I'm doing.
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