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Old 04-20-2007, 12:07 PM   #11
Paul Findley
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Join Date: Jan 2006
Location: Longmont  CO
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I tried a google and found this seemingly safe site:

Not sure if it's the "generally accepted" answer or not. Check out the links to forgotten lifts on the main
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Old 04-20-2007, 04:20 PM   #12
Franklin Shogie
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thanks Paul:biggrinthumb:
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Old 04-20-2007, 08:12 PM   #13
Brian Sullivan
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Location: Montreal  Quebec
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I've done O lifts and overhead squats on the grass with my cheap Olympic bar and cheapo plates before without any problem. I use a single sheet of old 3/4" plywood as a platform. I try not to drop the bar, but I'm not worried if I do. The plywood hasn't been damaged yet, but I've put a few holes in the lawn. My bar and plates are fine.
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