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Old 01-11-2006, 06:37 PM   #1
Ronald L Jacobs
 
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I gotta believe you're supposed to warmup before these workouts, right? What's the usual warmup?
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Old 01-11-2006, 07:18 PM   #2
Stanley Kunnathu
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Question 1.8 on the FAQ (left side bar of home page)

Memorize this.
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