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Old 06-18-2009, 10:15 PM   #11
Kat Mcguire
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Re: Joint issues from high rep CF workouts

Glad I found this thread. Been doing alot of overhead wods lately and I'm finding my shoulder ROM a bit painful in spots. Both sides, kinda nagging. Been icing, but will start the fish oil and stricter paleo (been cheating lately).
The Hang Snatches the other day pretty much did me in.
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Old 06-18-2009, 10:18 PM   #12
Steven Low
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Re: Joint issues from high rep CF workouts

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Originally Posted by Kat Mcguire View Post
Glad I found this thread. Been doing alot of overhead wods lately and I'm finding my shoulder ROM a bit painful in spots. Both sides, kinda nagging. Been icing, but will start the fish oil and stricter paleo (been cheating lately).
The Hang Snatches the other day pretty much did me in.
This might be something other than overuse...

maybe some impingement or poor posture or combination..

Hard to tell without knowing more.
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