|12-17-2006, 06:41 AM||#1|
Today's WOD was "Lynne", one of my favorites. It is five rounds for max reps of Body weight bench press and Pull-ups.
I just wanted to post my improvement since the last time I did Lynne. I had a +24 BP rep improvement and +35 PU rep improvement in 37 days.
I am nearing the 90 day mark for starting Crossfit, and I think my body is finally turning the corner. I have dropped bodyweight and overall max strength, but my endurance strength and cardio endurance is going thru the roof.
Compare to my last results:
So for those that are just starting out, hang in there, and the gains will eventually come.
|12-22-2006, 03:50 AM||#3|
I have been following everything as RX'd as much as possible. I had to sub for some exercises that I didn't have equipment for, but I have been pretty close.
Originally I was going to try Crossfit for 90 days and see where I was fitness-wise, and this pretty much answered that for me.
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