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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-23-2003, 12:49 AM   #1
Alexander Karatis
Member Alexander Karatis is offline
Join Date: Jun 2003
Location: Athens  Attica, Greece
Posts: 786
What is it? Is it good bad, dangerous, healthy? Is there any difference if its sea salt or not?

I like salt. In the morning with my eggs, thick sea salt on top of my roebuck, or in my salad, salt does it for me.

What I am I giving my body though?
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Old 10-23-2003, 10:08 AM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

Coach posted a link about salt in the front page section a few weeks ago...I think this is it:

IF there is a problem it lies not in the sodium portion of salt but rather the chloride protion. Impossible really to seperate the two with table salt....from a paleo perspective we ingested very limited amounts of sodium. Whether our current intake level is problematic seems to be debatable.
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