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10-23-2003, 12:49 AM
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#1 |
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Member
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What is it? Is it good bad, dangerous, healthy? Is there any difference if its sea salt or not?
I like salt. In the morning with my eggs, thick sea salt on top of my roebuck, or in my salad, salt does it for me. What I am I giving my body though? |
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10-23-2003, 10:08 AM
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#2 |
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Member
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Alexander-
Coach posted a link about salt in the front page section a few weeks ago...I think this is it: http://www.crossfit.com/mt-archive2/000141.html IF there is a problem it lies not in the sodium portion of salt but rather the chloride protion. Impossible really to seperate the two with table salt....from a paleo perspective we ingested very limited amounts of sodium. Whether our current intake level is problematic seems to be debatable. Robb |
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