DB Hang Power Snatch

Han Sheng Lee · 10-23-2006, 07:07 PM

I was inspired by Anthony Bainbridge's awesome DB Snatch. I've been working on the hang power version, but I eventually want to learn the full power snatch (without the hang).

This is my first time uploading. I wasn't sure which angles would be best for coaching, but this side view has helped me critique myself.

This is a clip from my first workout using 50 lbs. I had been previously working with 40-45 lbs, but I like this weight because it forces me to get under the bar.

(Message edited by hanlee2006 on October 23, 2006)

Anthony Bainbridge · 11-03-2006, 05:13 AM

I'm not an expert, but it looks awesome to me! You definitely have more in ya!

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11-03-2006, 05:13 AM	#2
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	I'm not an expert, but it looks awesome to me! You definitely have more in ya!