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Old 03-31-2009, 05:44 PM   #5461
Angie Frechette
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Re: Albany CrossFit Workout Log

thanks Brett, and yes only SS- I physically wouldn't have been able to do anything else

20 min AMRAP
5 front squats 95#
10 box jumps
15 pushups

score 6rounds +5+9
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Old 04-15-2009, 08:33 AM   #5462
Diella Giaconia
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Re: Albany CrossFit Workout Log

Why no posts since March??
"Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present"
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Old 04-21-2009, 04:35 PM   #5463
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

Nice to see your post. Most people are currently posting on "Beyond The Whiteboard". It is one of the links in our ACF site. I enjoy this forum because of the informality, but, that's where they are.
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Old 05-07-2009, 09:28 PM   #5464
Benjamin Wold
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Re: Albany CrossFit Workout Log


You've been kicking it for the past few weeks. Incredible effort. You and I are doing the same weight on some lifts and I have at least 70 pounds on you. Great job! Hopefully I'll get to your level soon. Your efforts are impressive.

Do you ever do less that 2 classes a day? You two are killing me. I can't keep up.
...putting the "sensual" back into "non-consensual"
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