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03-31-2009, 05:44 PM
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#5461 |
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Re: Albany CrossFit Workout Log
thanks Brett, and yes only SS- I physically wouldn't have been able to do anything else
 today 20 min AMRAP 5 front squats 95# 10 box jumps 15 pushups score 6rounds +5+9 |
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04-15-2009, 08:33 AM
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#5462 |
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Re: Albany CrossFit Workout Log
Why no posts since March??
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__________________
"Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present" |
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04-21-2009, 04:35 PM
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#5463 |
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Member
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Re: Albany CrossFit Workout Log
Nice to see your post. Most people are currently posting on "Beyond The Whiteboard". It is one of the links in our ACF site. I enjoy this forum because of the informality, but, that's where they are.
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05-07-2009, 09:28 PM
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#5464 |
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Re: Albany CrossFit Workout Log
Viv,
You've been kicking it for the past few weeks. Incredible effort. You and I are doing the same weight on some lifts and I have at least 70 pounds on you. Great job! Hopefully I'll get to your level soon. Your efforts are impressive. Ted, Do you ever do less that 2 classes a day? You two are killing me. I can't keep up. |
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...putting the "sensual" back into "non-consensual" /kidding |
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